Valentine’s Day is often associated with love, romance and grand gestures, but for many, it can also bring feelings of loneliness, stress or pressure to be in a relationship. Whether you’re single, recently out of a relationship or simply not in the Valentine’s spirit, it’s important to remember that this day—like any other—is what you make of it.
The Sacramento County Department of Health Services’ Behavioral Health Division understands that this time of year can be emotionally challenging, but there are plenty of ways to add joy and connection to the day. Some ideas include:
- Hosting a gathering with friends is a great way to celebrate. Whether it’s a Galentine’s Day brunch, a game night or a guy’s day at a brewery or sporting event, spending time with loved ones can make the day feel special.
- If you’re looking to meet new people, consider joining a group class or activity, attending a book club or participating in a local event. Building connections and engaging in fun activities can make the day more enjoyable.
- For those who prefer a more personal celebration, practicing self-care or planning a solo adventure can be a great way to embrace the day. Treat yourself to something you love, whether it’s a spa day, a good book or a movie marathon.
- If the weather permits, spending time outdoors by hiking, biking or simply enjoying a peaceful walk can help boost mental well-being and create a refreshing change of pace.
- Valentine’s Day is also a great opportunity to spend quality time with family, cook a special meal together or simply enjoy each other’s company.
- Staying connected is key, and even a simple call or video chat with friends or family can make a difference.
- Volunteering is another meaningful way to spend the day, offering a sense of purpose and the opportunity to connect with others in a positive way.
While Valentine’s Day often comes with societal pressure to be in a relationship, it’s important to remember that everyone has their own timeline. There’s no set path for when things are “supposed” to happen, and your worth is not defined by your relationship status. Finding joy in the present and appreciating the connections you do have can make all the difference.
If Valentine’s Day feels overwhelming and you’re experiencing sadness, anxiety or distress, know that you are not alone. Help is available—call 988, the Suicide & Crisis Lifeline, to talk with a trained professional who can offer support, guidance and
in person support from Sacramento County’s Community Wellness Response Team. Valentine’s Day is just one day out of the year, and you have the power to shape it in a way that brings you joy, connection and self-care.
