Summertime marks the start of outdoor adventures, pool parties and BBQs, but it can also bring scorching temperatures to Sacramento that can be dangerous if one is not careful. That's why, each year, Sacramento County's Public Health Division and Office of Emergency Services recognizes National Heat Awareness Day on the last Friday in May.
Here are a few tips to help you stay safe and comfortable during the sizzling summer days:
- Hydrate, hydrate, hydrate! Drink plenty of water throughout the day, even if you don't feel thirsty. Dehydration can sneak up on you, especially when you're having fun in the sun.
- Dress for the heat. Wear lightweight, light-colored clothing to reflect the sun's rays and keep you cool. Don't forget a hat and sunglasses to protect your face and eyes from the sun.
- Plan your outdoor activities wisely. If possible, schedule your outdoor activities for the cooler parts of the day, such as early morning or late evening. If you must be outside during the hottest hours, take frequent breaks in the shade or air-conditioned spaces.
- Keep your living space cool. Use fans and air conditioning to lower the indoor temperature, and keep curtains or blinds closed during the hottest part of the day. If you don't have air conditioning at home, consider visiting a public place like a shopping mall or public library to cool off.
- Look out for each other. Keep an eye on family, friends, pets and neighbors, especially those who are more vulnerable to heat-related illnesses, such as the elderly, young children and those with chronic health conditions.
- Beware of hot cars! Never leave a person or pet in a parked vehicle, even for a short time. On a mild 80-degree day, the temperature inside a car can reach 100 degrees in less than 10 minutes.
Now, let's raise a glass of ice-cold lemonade to National Heat Awareness Day and to staying cool all summer long!
