In this conversation, Dr. Quist discusses the difference between mental health and behavioral health and the challenges and resources available to individuals experiencing mental health issues, particularly during the holiday season.
Dr. Quist also highlights the importance of recognizing and addressing stress, normalizing the need for support and connecting with community resources.
NOTE TO LISTENERS: The podcast includes a discussion of mental health crises. If you or someone you know is in need of help, please reach out to the National Suicide and Crisis Lifeline by dialing 988. Remember, you are not alone, and help is available.
Listeners can subscribe via their preferred podcast platforms by searching for "Sacramento County" and clicking on the “County Conversations” episode. Additionally, episodes can be streamed on the
County's podcast webpage.
With a commitment to showcasing the human side of County governance, "County Conversations" will feature in-depth interviews with County leaders and discussions about various programs. Through these conversations, listeners will gain valuable insights into the County's efforts to serve its residents effectively.
